Marines Magazine

The Official Magazine of the United States Marine Corps

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Posts Tagged ‘nutrition’

  • 4

    Maintaining Healthy Eating Habits

    Inhaling a meal and going back for seconds can easily add unwanted inches to your waistline. A traditionally prepared holiday meal can contain more than 5,000 calories, which is acceptable if your regular diet is  [Read more...]

  • 1

    Going the Distance

    Going the Distance: Former U.S. Olympian, Jeff Galloway, shares his best practices with MARINES. Keys to running success: How often should you replace your running shoes? What should you eat or drink before a long run? Subject matter experts provide MARINES with the common misconceptions about running and what you need to do to enhance your running experience.