Posts Tagged ‘nutrition’
Inhaling a meal and going back for seconds can easily add unwanted inches to your waistline. A traditionally prepared holiday meal can contain more than 5,000 calories, which is acceptable if your regular diet is [Read more...]
Going the Distance: Former U.S. Olympian, Jeff Galloway, shares his best practices with MARINES. Keys to running success: How often should you replace your running shoes? What should you eat or drink before a long run? Subject matter experts provide MARINES with the common misconceptions about running and what you need to do to enhance your running experience.